Don’t think of it as Friday the 13th – instead it’s Friday FUNday!

Friday

Skill: Kipping + 25 toe to bar or knee to elbow

20 min AMRAP

3 wall climbs

10 down ups

10 jump throughs (there back =1)

10 grasshopper (each leg)

DON’T FORGET TO LOG INTO ESPN3 and watch Caleb Sommer compete and Park Hill’s Becky Conzelman

Click the image below and follow the Crossfit Games site for live streaming.

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