Thursday WOD

Thursday

General warm up:

400 run

750 row

Stretch

mini wod:

3 rounds for time

10 Burpee box jumps (jump up to the top jump down do a burpee)

15 v up (Hands and feet touch together.

Skill: Tire flips (3 flips end of building and back run)

WOD:

“Fran”

21-15-9

Thruster 95/65

Pull up

(21 Thrusters, 21 Pull-ups, 15 Thrusters, 15 pull-ups, 9 thrusters, 9 pull-ups)

M1:75/50

M2: 65/45

M3: 45/25

    • sarah kabat
    • July 12th, 2012

    That was hard…but worth it to see Vic in “skins”

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