7/10

10-9-8…3-2-1

Wallball 20/14

Weighted sit ups (chin touches ball at all times)

Ball slam 20/14

M1:16/12

M2:14/10

M3:12/8

Strength

5×3 Deadlift (2 sets to work up to working weight 80% then 5×3)

3×45-60 second super mans

Coach Caleb competing at that regionals

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