7/3

Many of you still need to do the “Fit Test.” If you can make it this week we will still have a chance to put you through it.

“Tabata Some Stuff”
parallette jumps
situps
burpees
kettlebell clean and press 24/26

 

M1:20/12

M2:16/10 step overs

M3: 12/8 step overs

What is Paleo? A lot of you have been asking me about this stuff. Look it over and please talk to me if you have questions. Nutrition is just as important as coming to the gym.

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