6/28 Bring your journal

“Fit Test”

1 min max burpee

I min max pull up

400 m Run

1 min max thrusters 45/35

Max Clean and Jerk

Max vertical jump

1 min max double unders

1 min Push ups (hand release)

500 meter row

Photo Gallery Of the Fit Test 5:30am…..GREAT JOB!

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Vic crushing those push ups!

Below is a crucial article relating to why we do what we do in CrossFit

Myth Fat Burn Zone

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