Friday June 22 WOD

Skill: Turkish Get up must complete 25 reps including a few warm up

Bradley

10 rounds for time of:
Sprint 100 meters
5 Pull-ups
Sprint 100 meters
5 Burpees
Rest 30 seconds

M1:band pullups

M2: ring rows

 

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: