6/21

Thursday

Skill:1 mile run test

8 rounds

10Wallball 20/14

10Push press 95/65

5 Parallette jump throughs (there back is one)

M1:75/50

M2:65/35 16/12

M3:45/25 12/8

*Cardio Class

Skill:1 mile run test

10 rounds

10Wallball 12/8

10Push press :65/35

5 Parallette jump throughs

*Strength Class

Bench 5×5 70%,75%,3×80%

5×2 120% load OH

Check out this Video for Good Wall Ball Tips:

 

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