6/15

3 rounds:
10 HSPU (1 abmat under head)

10 Pull-ups

30 seconds of L-sit

Run 300 m

M1:2 abmats

M2: 2 abmats/ band pullup

M3: 10 kick up to handstand (hold 1 second at top)/ band pull up.

 

daily running struggles…

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