The Chief

Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

M1: 115/75

M2: 95/ 60

M3: 75/ 35 knee push ups

The Deadlift: A nervous anticipation followed by the pain but finished with utter joy.

Good work!

    • molly
    • June 12th, 2012

    love this! – Shari’s a rock star!

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