6/12
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
M1: 115/75
M2: 95/ 60
M3: 75/ 35 knee push ups
The Deadlift: A nervous anticipation followed by the pain but finished with utter joy.
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