6/11

4 rounds

400 m run
21 Parallette dips
12 KB Swings 55/35

M1: 45/25

M2: plate under butt for parallettes 35/20

MM: parallette hold, 35/20

 

Check out the Nutrition page for today’s best pre and post workout drink.

The guy in this video is Kelly Starrett. He is a Physical therapist from San Fransisco. What kind of shoes do you wear? Why is this important?

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