6/7
30 Box Jumps 24/20″
20 Deadlifts 275/185#
30 T2B
20 Lateral Burpees
30 V-Ups
20 Power Cleans 135/95#
30 Box Pistol Squats
20 Burpee Box Jumps 24/20″
M1: 225/145 – 95/65
M2: 185/105 – 65/45
MM: 135/95 – 45/25
Tuesday morning crew!
Bladium Crossfit
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