6/4

15 minute AMRAP:

15 OHS 95/65#
30 Lateral Jumps (over BB)
45 Ab-Mat Situps


M1:75/45

M2:55/35

MM:45/25

A lot of you have asked about nutrition. Here is a good summary video of the Paleo diet and some other nutrition tips. Let me know if you have questions.

“Mental toughness is to physical as four is to one.”
– Bobby Knight

 

Shots from the AMRAP 5:30am crew

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