6/1

Skill: Deadlift 10-8-6-4-2

For time:

50 Ground to Overhead 95/65

75 Mountain Climbers

100 Air Squats

3 building laps (9 track) with 45/25 lb plate

 

M1:75/55

M2: 65/45, 35/15 (plate)

M3: 45/25 Regular run

 

205lbs nice Keith!

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