5/31

Skill: Thruster 5X5

Three rounds for time:
50 Double-unders
40 Sit-ups
30 Medicine ball squat cleans, 20/14
20 Pull-ups
10 Handstand push-ups

M1:150 singles

M2: 150 singles + bands + HSPU mod

“The secret of success in life is for a man to be ready for his opportunity when it comes.
– Benjamin Disraeli

She pretended like she was afraid to even kick up.

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