5/30
Skill: Legless Rope climb 1 on the minute for 10 minutes
Then
10 x 50 meter sprint tests
4 rounds for time:
12 Consecutive Deadlifts (225/155)
10 Burpees
M1:185/125
M2:155/105
M3:135/95
Here’s a video on Mikko Salo the 2009 Crossfit Games champion. He is a firefighter from Finland. He is an amazing athlete and incredibly encouraging to watch.
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