5/30

Skill: Legless Rope climb 1 on the minute for 10 minutes

Then

10 x 50 meter sprint tests

4 rounds for time:

12 Consecutive Deadlifts (225/155)

10 Burpees

M1:185/125

M2:155/105

M3:135/95

Here’s a video on Mikko Salo the 2009 Crossfit Games champion. He is a firefighter from Finland. He is an amazing athlete and incredibly encouraging to watch.

 

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