WOD 5/29

Hidalgo

For time:
Run 2 miles (10 building, 24 track)
Rest 2 minutes
20 Squat clean 135/95
20 Box jump, 24/20
20 Walking lunge steps with 45/25 plate held overhead
20 Box jump, 24/20
20 Squat clean 135/95
Rest 2 minutes
Run 2 miles (10 building, 24 track)

M1: 115/80

M2: 95/65

M3: 75/55 35/15 (plate), run 1 mile

“Experience tells you what to do; confidence allows you to do it.”
– Stan Smith

Christine carrying at least her body weight on Saturday’s group workout

    • Chantell Taylor
    • May 29th, 2012

    Awesome WOD today! Loved running in the ‘hood! Thanks Caleb for pushing us.

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: