Archive for May, 2012

5/31

Skill: Thruster 5X5

Three rounds for time:
50 Double-unders
40 Sit-ups
30 Medicine ball squat cleans, 20/14
20 Pull-ups
10 Handstand push-ups

M1:150 singles

M2: 150 singles + bands + HSPU mod

“The secret of success in life is for a man to be ready for his opportunity when it comes.
– Benjamin Disraeli

She pretended like she was afraid to even kick up.

5/30

Skill: Legless Rope climb 1 on the minute for 10 minutes

Then

10 x 50 meter sprint tests

4 rounds for time:

12 Consecutive Deadlifts (225/155)

10 Burpees

M1:185/125

M2:155/105

M3:135/95

Here’s a video on Mikko Salo the 2009 Crossfit Games champion. He is a firefighter from Finland. He is an amazing athlete and incredibly encouraging to watch.

 

WOD 5/29

Hidalgo

For time:
Run 2 miles (10 building, 24 track)
Rest 2 minutes
20 Squat clean 135/95
20 Box jump, 24/20
20 Walking lunge steps with 45/25 plate held overhead
20 Box jump, 24/20
20 Squat clean 135/95
Rest 2 minutes
Run 2 miles (10 building, 24 track)

M1: 115/80

M2: 95/65

M3: 75/55 35/15 (plate), run 1 mile

“Experience tells you what to do; confidence allows you to do it.”
– Stan Smith

Christine carrying at least her body weight on Saturday’s group workout