WOD 4/11/12

Skill: snatch

For time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 snatch (90/60? 60/40?)
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 snatch
Run 400 meters with a 20 pound medicine ball
25 Burpees

“Intesity” one of the greatest principles involved in Crossfit

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: