WOD 4/10/12

Skill: Push Press

WOD: AMRAP in 20 mins (weight 115/70)
5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squat

 

Gary Taubes “Why We Get Fat”

This is an interesting video discussing some of the questions revolving around calories consumed vs calories burned and carbohydrate over consumption. Its a good basis for considering and beginning to understand the Paleo/low carbohydrate diets.

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