WOD 4/9/12

Skill: clean

3 rounds for time
30 squat cleans
30 push-ups
30 MB sit-ups

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
– Lyndon B. Johnson

Rich Froning 2011 Crossfit Games Champion

http://youtu.be/DMQ5jexSUQU

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