Archive for April, 2012

WOD 4/11/12

Skill: snatch

For time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 snatch (90/60? 60/40?)
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 snatch
Run 400 meters with a 20 pound medicine ball
25 Burpees

“Intesity” one of the greatest principles involved in Crossfit

WOD 4/10/12

Skill: Push Press

WOD: AMRAP in 20 mins (weight 115/70)
5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squat

 

Gary Taubes “Why We Get Fat”

This is an interesting video discussing some of the questions revolving around calories consumed vs calories burned and carbohydrate over consumption. Its a good basis for considering and beginning to understand the Paleo/low carbohydrate diets.

WOD 4/9/12

Skill: clean

3 rounds for time
30 squat cleans
30 push-ups
30 MB sit-ups

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
– Lyndon B. Johnson

Rich Froning 2011 Crossfit Games Champion

http://youtu.be/DMQ5jexSUQU

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